Thursday 09/10/14
For time:
400m Run
50 Double unders
30 Toes to bar
50 Double unders
20 Toes to bar
50 Double unders
10 Toes to bar
50 Double unders
5 Toes to bar
400m Run
To Finish: Technique
Jerk
Advance: 2-2-2-2
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