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Thursday 09/10/14

For time:

400m Run

50 Double unders

30 Toes to bar

50 Double unders

20 Toes to bar

50 Double unders

10 Toes to bar

50 Double unders

5 Toes to bar

400m Run

To Finish: Technique

Jerk

Advance: 2-2-2-2