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Friday 10/10/14

12 Min time cap:

21 – 15 – 9

Thruster 45 / 32.5kg

Burpees

With time remaining complete as many Thrusters as you can. Score is in total reps (including 21, 5 & 9)

 

To Finish: Technique

Squat clean

Advance: 3-3-3-3