Friday 10/10/14
12 Min time cap:
21 – 15 – 9
Thruster 45 / 32.5kg
Burpees
With time remaining complete as many Thrusters as you can. Score is in total reps (including 21, 5 & 9)
To Finish: Technique
Squat clean
Advance: 3-3-3-3
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