Call Us Today: 07 4927 8880

Archive for June, 2013

Monday 01/07/13

5 rounds for time of: 3 Forward Rolls 6 Bar Muscle-ups 3 Wall Walks 12 Toes-to-bar Technique: K/B Swing

Sunday 30/06/13

REST DAY    

Saturday 29/06/13

Its the weekend…and an awesome week for the MAROONS! GO QUEENSLAND!   9 am Technique Class 9:30 WOD…Instructors choice

Friday 28/06/13

“ISABEL” 30 Snatches, 60kg / 42.5kg   Then, Weighted Dips 2-2-2-2  

Thursday 27/06/13

15 min AMRAP 15 Box Pass overs 30 Double Unders   Then, Broomstick Snatch Technique  

Wednesday 26/06/13

4 Rounds for time of: 5 Deadlifts, 140kg 20 Wall Balls 5 Muscle-ups 20 Knees-to-elbows   Then, Max L-Sit x2  

Tuesday 25/06/13

3 Rounds for time of: 21 Thrusters, 42.5kg 21 Pull ups   Then,   Technique: Push Jerk Advance: 4-4-4 @ 40%

Monday 24/06/13

Run 400m @ 50% Rest 1 min Run 400m @ 75% Rest 1 min Run 400m @ 85% Rest 1 min Run 400m @ 100%   Then, 2 Rounds for time of: 30 Toes-to-bar 30 Box Jumps 24” / 20”

Sunday 23/06/13

We all love this day to come around….  REST DAY     See you all tomorrow for the start of another great WODing week.

Saturday 22/06/13

Its the WEEKEND!! 9am Tech class followed by 9:30 am WOD.   Instructors choice!   Have a great weekend!   Makes you think this picture, the process of evolution…