Tuesday 1.3.2016
GRACE 30 Clean and jerk 60/42.5 Finisher 30 Toes to bar
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GRACE 30 Clean and jerk 60/42.5 Finisher 30 Toes to bar
OPEN WORKOUT 16.1 ”or” 21-15-9 Deadlift 100/70 Overhead walking lunge 20/15 Burpee over bar
open box 10am-12pm
9am WOD CROSSFIT OPEN WORKOUT 16.1
Clean and Jerk 1-1-1-1rm 6 Rounds 7 Chest to bar 7 box jumps 30/24 7 push press 30/35
floor press 5-5-5-5 10min AMRAP 10 kb swing 24/16 10 lunge steps 6 alt db snatch 15/10
20 min AMRAP 1 rope climb 10 burpees 5 hand stand pushups
Front squat 1-1-1-1rm 3 rounds 400m run 10 bear complex 42.5kg/30kg
Snatch 1-1-1-1 rm ”annie” 50-40-30-20-10 double unders situps rope climb teq
open box 10am – 12pm