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Archive for June, 2016

Friday 1.7.2016

19 min running clock 7min amrap: 5 squat snatch 50/35kg 30 double unders 7min to find your 1rm snatch 5min amrap: 5 snatch 30 double unders score is in reps

Thursday 30.6.2016

Push press 3-3-3-3 4 rounds 5 R/arm db turkish getups 10/7.5kg 10 hip touch 5 L/arm db turkish getups 10 hip touch

Wednesday 29.6.2016

7 Rounds 3 Deadlifts 140/97.5kg 20 wall balls 20/14 6 handstand pushups 20 burpees

Sunday 26.6.16

10am – 12pm Open Box

Saturday 25.6.16

9am WOD Instructors Choice

Friday 24.6.16

Hang Snatch 2-2-2-2 12mins 10 Hang Power cleans 50/35 5 Hand Stand Push Ups 3 Ring dips

Thursday 23.6.16

Toes To Bar Tec 1.6km Run 40 Toes to Bar 40 Burpees 40 Toes to Bar 1.6km Run

Tuesday 21.6.16

Split Jerk 2-2-2-2 Time Cap 13min 2 Rounds 3 Rope Climbs 30 Push Ups 30 Pull Ups 30 Toes To Bar

Wednesday 22.6.16

”Morrison” 50 40 30 20 10 Wall Balls 20/14 Box Jumps 24/20 KB Swimgs 24/16

Monday 20.6.16

Squat Clean (Touch & Go) 6-4-2-2-1 21-15-9 Deadlift 100/70 OverHead Squat 60/42.5