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Archive for January, 2017

Wednesday 01/02/17

2 Rounds 15 Clean & Jerk 60/42.5 30 Pullups 15 Hand Stand Push Ups 30 KB Swings 32/24

Tuesday 31/01/17

3 Rounds 400m Run 21 Box Jumps 12 Toes To Bar Clean & Jerk 2-2-2-2

Friday 27/01/17

For Time 30 Push Press 42.5/30 30 Deadlift 42.5/30 20 Push Jerk 42.5/30 20 Deadlift 42.5/30 10 Split Jerk 42.5/30 10 Deadlift 42.5/30 Kipping Tec Rings TTB Pullups

Thursday 26/01/17

For Time 50 Double Unders 50 Pushups 50 Double Unders 50 Sit Ups 50 Double Unders 50 Step Ups 10 Min wow

Wednesday 25/01/17

20 Minute AMRAP 5 Thrusters 60/42.5 10 Chest to Bar Pullups 15 Clean 60/42.5

Tuesday 24/01/17

12 Minute 5 KB Swing 20/14 200 Run with Wall Ball Thruster Tec Work on Power not Weight 3-3-3-3

Monday 23.1.2017

21-15-9 burpee box jumps 24/20 hang snatch 42.5/30kg tec snatch balance finish 30 toes to bar

Friday 20/01/17

11 Minutes 7 Muscle Ups 9 Walking Lunge 11 Box Jumps 24/20 Snatch Tec

Thursday 19/01/17

For Time 10 Split Jerk 60/42.5 200 Run 7 Split Jerk 60/42.5 200 Run 5 Split Jerk 60/42.5 200 Run 3 Split Jerk 60/42.5 200 Run 1 Split Jerk 60/42.5 Muscle up Tec

Wednesday 18/01/17

Tabata Wall Ball 20/14 Hang Clean 50/35 Box Jump 24/20 KB Swing 24/16 For total Reps