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Archive for February, 2017

Saturday 25/02/17

8am WOD, Instructor’s Choice. Lane Way Entry Only.

Friday 24/02/17

Hang Clean & Jerk Tec Adv 4-4-4-4 1 Minute 2 Muscle Up 8 KB Swing 32/24 16 Squat Hand Stand Walk Tec

Thursday 23/02/17

Mobility Muscle Up Tec 10-9-8-7-6-5-4-3-2-1 KB Sumo Deadlift High Pull 24/16 Bear Crawl In Metres Box Jumps 30/24

Wednesday 22/02/17

7 Rounds 3 Deadlifts 140 20 Wall Balls 3 Hand Stand Push Ups 20 Burpees

Tuesday 21/02/17

5 Rounds 200 Run 15 Toes To Bar Tec 30 Double Under 15 Push Ups Turkish Get Up Tec ADV 2-2-2-2

Monday 20/02/17

Hang Snatch Tec ADV 4-4-4-4 6 Minute 10 Over Head Squats 42.5/30 15 Chest To Bar Pull Ups Rest 1 Minute 6 Minute 15 Over Head Squat 42.5/30 20 Pull Ups

Sunday 19/02/17

Open Box 10am-12pm

Saturday 18/02/17

8am WOD, Instructor’s Choice. Lane Way Entry Only.

Friday 17/02/17

EMOTM For 15 Minute 2 Squat Snatch 50/35 5 Burpees Finish Toe To Bar Tec 30

Thursday 16/02/17

10 Minute 2 Wall Walk 10 Jumping Lunge 4 Ring Dips 20 Squat Hand Stand Hold 4×30 Second