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Archive for June, 2017

Friday 23.6.2017

deadlift 5-5-5-5-5 9min amrap wall balls 10 ring dips

Thursday 22.6.2017

4 rounds 2 rope climbs 50 double unders push press 2-2-2-2-2

Wednesday 21.6.2017

21-15-9 Thrusters 50/35 burpee box jumps chest to bar pullups

Tuesday 20.6.2017

Overhead Sqaut 3-3-2-1-1 500m row 10 overhead squat 30/22.5kg 400m run 10 overhead squat 500m row 10 overhead squat 400m run 10 overhead squat

Monday 19.6.2017

GRACE 30 clean and jerk 60/42.5kg Kipping tec for ttb 30 toes to bar

Friday 16-06-17

Deadlift 7-7-7-7 9 min 20 Wall Ball 10 Ring Row 10 Tuck Jump

Thursday 15-06-17

Trainers Choice

Wednesday 14-06-17

For Time 21 Thruster 42.5/30 21 Pull Ups 21 Bar Over Burpees 21 Sumo Deadlift High Pull 42.5/30 21 Toes To Bar 21 Bar Over Burpees 21 Squat Clean 42.5/30 21 Ring Dips 21 Bar Over Burpees

Tuesday 13.6.2017

Strict press 5-5-5-5 5 Rounds 4 man makers 15/10kg 20 double unders

Monday 12.6.2017

Front squat 1rm   11min AMrap 2 wall walk 8 situps 16 box jumps   kipopinh tec