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Cardio

RFC has the largest cardio theatre in Central Queensland, meaning no waiting and annoying ques.

At Rockhampton fitness centre you will discover the latest in interactive treadmills, bikes and cross trainers, introducing you to 21st Century training.  Customise your own workout video via your I Pod or a USB stick.  

Access your facebook page, play games and surf the net while improving your fitness.

RFC conducts world renowned Les Mills programs including, Pump, body combat, RPM, body Balance and Body Step.

To keep you on track with your fitness, RFC also offers a 25 metre heated swimming pool, squash court and each week 23 Group Fitness Classes.