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Crossfit - Elite Fitness


  • Friday 23.6.2017

    deadlift
    5-5-5-5-5

    9min amrap
    wall balls
    10 ring dips



  • Thursday 22.6.2017

    4 rounds

    2 rope climbs
    50 double unders

    push press
    2-2-2-2-2



  • Wednesday 21.6.2017

    21-15-9

    Thrusters 50/35
    burpee box jumps
    chest to bar pullups



  • Tuesday 20.6.2017

    Overhead Sqaut
    3-3-2-1-1

    500m row
    10 overhead squat 30/22.5kg
    400m run
    10 overhead squat
    500m row
    10 overhead squat
    400m run
    10 overhead squat



  • Monday 19.6.2017

    GRACE

    30 clean and jerk 60/42.5kg

    Kipping tec for ttb

    30 toes to bar



  • Friday 16-06-17

    Deadlift
    7-7-7-7
    9 min
    20 Wall Ball
    10 Ring Row
    10 Tuck Jump



  • Thursday 15-06-17

    Trainers Choice