Friday 07/11/14
10 Minute AMRAP:
7m Bear Crawl
7 Box Jumps 24 / 20”
7 Burpees
7 Ring Rows
To Finish:
Over Head Squat
3-3-3-3 @ 50%
Call Us Today: 07 4927 8880
10 Minute AMRAP:
7m Bear Crawl
7 Box Jumps 24 / 20”
7 Burpees
7 Ring Rows
To Finish:
Over Head Squat
3-3-3-3 @ 50%