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Friday 09/08/13

Floor Press

6-6-6

Then,

4 Rounds of:

15 Over-head Squat 50kg / 35kg

1 MIN REST

 

If you haven’t already heard whats happening tomorrow…you should have!

Tonight from 6pm onwards we start our charity challenge of 24 WODS in 24 HOURS…..

Come and cheer the crew on. This will be running through in to tomorrows class so we hope you are all ready to join in and raise some money for a good cause! There will be a sausage sizzle and some treats so please come and help us raise some money for this awesome chick…see her page!

http://www.alyssaazar.com.au/