Call Us Today: 07 4927 8880

Friday 11/10/13

7min of Deadlifts to achieve 80% of RM for #3RM

Then:

3 Rounds For Time

12 Deadlifts 70/50kg

9 Hang Clean 70/50kg

6 Push Jerk 70/50kg

*All individual rounds need to be unbroken; if bar is dropped a round of ‘Cindy’ is to be completed:

5 Pull ups

10 Pushups

15 Air Squats