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Friday 11/10/13

7min of Deadlifts to achieve 80% of RM for #3RM


3 Rounds For Time

12 Deadlifts 70/50kg

9 Hang Clean 70/50kg

6 Push Jerk 70/50kg

*All individual rounds need to be unbroken; if bar is dropped a round of ‘Cindy’ is to be completed:

5 Pull ups

10 Pushups

15 Air Squats