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Friday 12/09/14

For Time:

9 Hang Clean 60 / 42.5kg  (same weight for all of wod)

18 Back Squat

7 Hang Clean

14 Back Squat

5 Hang Clean

10 Back Squat

3 Hang Clean

6 Back Squat

1 Hang Clean

2 Back Squat

 

To Finish:

For 10 minutes work on your chosen weakness.