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Friday 19/09/14

18 – 15 – 12 – 9 – 6 – 3 – 1 reps of:

K/B Sumo Deadlift High pull (SDHP) 24 / 16kg

Wall Balls 20 / 14lbs

Burpees

 

To Finish: Technique

Clean

Advance: 2 – 2 – 2