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Friday 24/01/14

6am class

Front Squat

2-2-2-2-2

 

To finish,

Technique:

Snatch

 

Due to the event tomorrow at TCC the WOD has been changed as eqipment will be in transit!

5pm

“MICHAEL”

3 rounds for time of:

800m RUN

50 Back Ext

50 Sit ups