Friday 24/10/14
For Time:
30 Push Press 42.5kg / 30kg
30 Deadlift 42.5 / 30kg
20 Push Jerk 42.5 / 30kg
20 Deadlift 42.5 / 30kg
10 Split Jerk 42.5 / 30kg
10 Deadlift 42.5 / 30kg
To Finish: Technique
Rings, Toes to Bar & Pull ups
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