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Friday 24/10/14

For Time:

30 Push Press 42.5kg / 30kg

30 Deadlift 42.5 / 30kg

20 Push Jerk 42.5 / 30kg

20 Deadlift 42.5 / 30kg

10 Split Jerk 42.5 / 30kg

10 Deadlift 42.5 / 30kg

 

To Finish: Technique

Rings, Toes to Bar & Pull ups