Call Us Today: 07 4927 8880

Friday 29/08/14

For Reps:

Minute 0 – 2 Strict Press 30 / 25kg

                2 – 3 Air Squat

                3 – 5 Push press 30 / 25kg

                5 – 6 Air Squat

                6 – 8 Shoulder to Overhead 30 / 25kg

                8 – 9 Air Squat

 

Then;

20 Toes to bar

20 Hollow Body Rocks

20 Sit ups

To Finish: Technique

Turkish Get ups