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Monday 01/12/14

DECEMBER IS HERE! Let the festive season begin! Let’s get it on and keep working hard till the big man arrives!

 

For time:

100m Run

10 Burpees

200m Run

10 Burpees

300m Run

10 Burpees

400m Run

10 Burpees

 

To Finish:

Over Head Squat

3-3-3-3