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Monday 06/10/14

9am LANE WAY ACCESS ONLY

Marvellous Monday…AMRAP surprise!

Come along to this Monday HOLIDAY WOD and thrown down some movements. CrossFit is all about the unknown…you know you want to!

To Finish: Technique

Snatch

Advance: 3-3-3-3

To Finish: Technique

Snatch

Advance: 3-3-3-3