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Monday 10/03/14


5 Rounds for time of:

3 Bar muscle ups

9m Bear Crawl

15 Box jumps


To finish: Technique

Over Head Squat

Advance 3-3-3 @25%


Last chance for 14.2

If you have not done the games WOD this will be what you perform in the class whether you are doing the games or not.

If you have not yet completed 14.2, today is the last chance and remember to LOG your workout!!!