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Monday 17/03/14

5 Min AMRAP of:

3 Squat Clean 60 / 42.5kg

9 Deadlift 60 / 42.5kg

4 minutes REST then,

5 Min AMRAP of:

3 Squat Snatch 42.5 / 30kg

9 Overhead Squat 42.5 / 30kg