Monday 21/04/14
OPEN 10 am – 12 noon only.
Class 10am!
WOD:
5 Rounds of:
10 Ring rows
10 Box jumps 24 / 20”
10 Push ups
Then,
30 Toes to bar
30 Sit ups
Call Us Today: 07 4927 8880
OPEN 10 am – 12 noon only.
Class 10am!
WOD:
5 Rounds of:
10 Ring rows
10 Box jumps 24 / 20”
10 Push ups
Then,
30 Toes to bar
30 Sit ups