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Monday 24/06/13

Run 400m @ 50%

Rest 1 min

Run 400m @ 75%

Rest 1 min

Run 400m @ 85%

Rest 1 min

Run 400m @ 100%

 

Then,

2 Rounds for time of:

30 Toes-to-bar

30 Box Jumps 24” / 20”