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Monday 27/10/14

UNITE IN PINK! Pink Ribbon Day 2014.

To continue from the weekend we encourage you to come dressed in PINK! (Boys, we know you love it!) If you missed Saturday now is your chance! You can still donate online or here at the box.

WOD

For Time:

1 Handstand Push up

10 Chest to bar Pull ups

2 Handstand Push up

9 Chest to bar Pull up

3 HSPU

8 CTB Pull up

4 HSPU

7 CTB Pull up

5 HSPU

6 CTB Pull up

6HSPU

5 CTB Pull up

7 HSPU

4 CTB Pull up

8 HSPU

3 CTB Pull up

9 HSPU

2 CTB Pull up

10 HSPU

1 CTB Pull up

 

To finish: WOW 10 mins