Call Us Today: 07 4927 8880

Monday 30/06/14

How to start your week…with this of course!

 

“NASTY GIRLS” V2.

3 Rounds:

50 1-Leg Squats ALT

7 Muscle Ups

10 Hang Cleans 80 / 55kg

OR

“NASTY GIRLS”

50 Squats

7 Muscle Ups

10 Hang Cleans 60 / 42.5kg

 

Technique:

Rowing