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Saturday 01/03/14

GAMES DAY IS HERE….Hello 14.1!

Welcome to the 2014  CrossFit Open team CrossFit Rockhampton!

The 9am class will run as a technique class as normal. Depending on the WOD, we will go over tech prescribed.

9:30 we will start 14.1. If you are a competing athlete you will be judged by a qualified instructor, who will count and mark reps. What they say is final.

For those athletes who are not competing but are taking part in the class you will also be doing 14.1. To join in you will all mark and judge eachother!

To celebrate our first open we will be providing Xtend, lollies and some treats!

Come along and join in this fun morning of hard work! Lets go team!!!

GAMES WOD 13.5!

 CROSSFIT 13.5