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Saturday 01/11/14

8 am OLY LIFTING, lane way access.

A great chance for all┬áto come down and work on some lifts. If Saturday is your day to try some 1RM’s or its your day to work that bar for technique, today is the day!

 

9:30 WOD, Instructors Choice.

 

After such a hot week we are all welcoming the cooler (ish) weather. Use the pool post WOD and cool down. Do some extra mobility and help your muscles recover.

 

We are open till 1pm! Remember the upstairs gym is open 24 Hours so come in at all hours if you wish!