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Saturday 03/05/14

9 am Technique class!

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual                  regardless of experience.

 

Check out this link:

https://www.crossfit.com/cf-info/what-crossfit.html

Find out more!!

 

9:30 WOD, Instructors choice!

 

Have a great weekend team!!

 

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