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Saturday 04/05/13

Welcome to the weekend!

What do you all have planned? A lie in, bit of a snooze AND a CrossFit session…. AWESOME!

Come and join in for the instructors choice of WOD at 9:30am but before that…

9 am Technique. Come and brush up on your form!

 

If you have any pictures or videos of wods orĀ fun snaps, email them to contact@rockhamptonfitnesscentre.com.au