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Saturday 05/04/14

Back to normal routine for our weekends!

9am brings us our FREE technique class.

Come along and brush up on those essential skills and lifts. If you are new to CrossFit come along and it give it a go. All workouts can be scaled to suit all abilities, thats why we love it so much. Don’t be shy, we have all started at one point 🙂 If you don’t try you will never know!


9:30 WOD, Instructors choice.


Open box after the class from 10:30am to 1pm.