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Saturday 06/04/13

13.5 is here…it’s worse than we thought it would be…it’s a nightmare!!

 

 13.5

 

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

To look at all details and movement standards go to:

http://games.crossfit.com/workouts/the-open/2013#tabs-5

Come join us, 9am Saturday for our final games day!

There will be a treat after the class to celebrate the end of the games and to say a big thank you for all your hard work and dedication.