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Saturday 08/02/14

9 am Technique Class

Come along and join in the fun! This is a free class avaliable to every level of fitness. After some technique there is a WOD. Saturday is a great day for some team work and some good laughs!

 

9:30 WOD

 

Have you signed up for the CrossFit Games yet? Register under CrossFit Rockhampton!!!

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http://games.crossfit.com/