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Saturday 10/05/14

Hey guys!

Welcome to the weekend!! We hope you can join us today here at CrossFit Rockhampton.

9am Technique Class

 

9:30am WOD, Instructors choice!

Always a nice surprise from Coach Stu to lighten up our weekends!

Last week we all conquered the 2014 Regional Games Event 7…wow that was a big one!

 

Have a great weekend! As normal we are open from 9am  – 1pm.

 

DAMON