Call Us Today: 07 4927 8880

Saturday 12/07/14

Hey Crew! Hope you are ready to ROCK HARD today. Emily is leaving to go to Brisbane and we are giving her a huge send off with her request of EVA!!

9am Start with the WOD at 9:30…




Good Luck Em, we know you will be back. Em pushes herself to the max for each WOD. She loves the big WODS!! So you can all thank her for Eva today.



Five rounds for time of:

800m Run

30 K/B swing 30 / 24kg

30 Pull ups


This workout can be scaled down to suit all levels of fitness. All are welcome!!