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Saturday 15/03/14

14.3 is here crew! Are we excited, nervous and super keen to get moving?

We welcome CrossFit Yeppoon to our box once again! Great to have you all here with us today for the 14.3 games wod.

We start at 9am downstairs ready to rock and roll with our warm up and technique with Naseeb and Stu  for 14.3

What personal bests will come from this workout and what new things will we achieve?! BRING IT!!