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Saturday 17/05/14

Hey team!

Welcome to the weekend!

Lots of cool things happening here at CrossFit Rockhampton this week. We are super excited to welcome back Damien to the centre! Damien is taking our seminar this weekend. If you are booked on to the weekend Saturday we start at 8am. Please enter the box at the lane way door as the upstairs gym is closed and alarmed.

Normal classes are on!

9am Technique class

9:30 WOD.


Open Box 9am – 1pm.

Space for open sessions will be limited due to the seminar and class.