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Saturday 18/10/14

Its Race Day, Giddy Up CrossFit Rockhampton!

Come join us at 8am and get your early fix with some OLY LIFTING! That will power you through the day! Lane way access.

WOD 9:30am, come along and see what Stu puts together for us on this fine day.

If you are going to the Caulfield Cup Race Day, have an awesome day! (Drink responsibly and don’t practice too many CrossFit moves…we know some of you are well known for this type of behaviour)!

Rock Hard CrossFit Rockhampton.