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Saturday 19/07/14

It’s the weekend, and what a busy one it is going to be for Rockhampton and all its CrossFitters!

To start off your weekend, come down to get a WOD on with your team here at CrossFit Rockhampton.

9am Technique Class



7 minute AMRAP of:

7 Sit ups

14 ALT D/B Clusters


1 min rest followed by:

7 minute AMRAP of:

7 Toes to Bar

14 OH Plate Walking Lunges


1 min rest followed by:


800m K/B Farmers Carry 24 / 16kg


Good luck to all althetes competing this weekend in the Elite Fitness League at CQ University! Saturday will host the individual event and Sunday will be a teams event. We would like to wish our 4 athletes the best of luck. Teddy, Jesse, Rach and Kristy, ROCK HARD!