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Saturday 20/09/14

8 am LIFTING ONLY session, access via Lane way. Lift Big, Get Strong!

9:30 am WOD, Instructors Choice.

 

Thank you to everyone who came along last weekend to help us celebrate our 3rd birthday here @CrossFit_Rockhampton!

We had a great morning, finished off with an awesome bbq, cake and party bags!

The past 3 years have gone by so fast and we thank everyone who comes to our box for all your love and support. You all ROCK.