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Saturday 22/03/14

Goooooood Morning crew!!

Are we ready for 14.4?

We should all be in the swing of things of how we run the games mornings.

Be there for 9am so we can warm up and get cracking.

The atmosphere for all days has been great so far, we have loved every second of it!

Good luck for 14.4 guys.


All of Mondays sessions will be taking part in 14.4. Thats 6am, 9:30am, 5pm and 6pm you can do or re do the wods.


REMEMBER 14.5 will be hosted at CrossFit Yeppoon. Watch the facebook page for more info.