Call Us Today: 07 4927 8880

Saturday 22/11/14

The weekend has arrived! Let the fun begin!

8am OLY LIFTING, Lane Way Access only. If you have not been before, come along and join in! A great time to throw the bar around and brush up on your lifts. We all want to get stronger and perfect that technique, well the only way to do that is to put in the time…and this, is the perfect time!


9am TECHNIQUE CLASS. This weeks lift, SNATCH.

30 minutes of total tech. Work that bar CrossFit Rockhampton! All welcome 🙂


9:30 WOD, Instructors choice.

Saturday is fun day!

Here is a snap of father & son duo, Cam and Ben smashing out a wod together. Good work & ben