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Saturday 23/03/13

Come and join in at 9am with the CrossFit Rockhampton Rock Hard CrossFitters!!

Are we all ready for the games!

¬†Open Workout 13.3 has been announced and it’s a repeat of open workout 12.4

What’s different from last year, though, is the special tiebreaker. Just like in 13.1, time must be noted after athletes finish each section of the workout. So, when an athlete finishes 150 wall balls, the judge must mark the time. Same goes for the 90 double-unders and 30 muscle-ups, if the athlete gets there.

Workout 13.3

12 minute AMRAP of:

150 Wall balls

90 Double-unders

30 Muscle-ups