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Saturday 28/06/14

Hey guys!

Welcome to the weekend!

As advertised we are having an OPEN BOX from 8am  – 9am for a LIFTING ONLY session. No WODS, plain and simple, OLY LIFTING. If you are keen please come in via the lane way door only. Naseeb will be here.

 

9am we kick off Ella’s leaving session!! Sooped up Saturday!!

2 WODS

Lucky door PRIZE!!

Ella, you have become a member of our CrossFit family here at CrossFit Rockhampton. Thank you for being such a wonderful, smiley, honest & damn right hard worker in our classes. You train hard and you have got amazing results. We hope you continue your journey within CrossFit and grow to become an even better athlete than what you have become. You completed your first Open and we hope you go on to do many more! Thank you for also introducing us to salted chocolate protein balls. They are GOOD!!! You and Jase are welcome back any time. We will miss you guys!  Good Luck in Brissie 🙂

14.1 2014