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Saturday 28/09/13

9 am Technique Class

9:30 am WOD

Happy Birthday to our instructor Emma! Since she is in the UK she has sent you all a birthday WOD!

5 Rounds for time of:

50 Double Unders

30 Box Jumps

10 Burpee Pull ups

100m Medicine Ball Run 24lb / 14lb

To finish…..

Partner piggy backs, 1 lap of the block. You go together and swap over when needed.

 

HAVE A GREAT DAY!