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Saturday 30/11/13

One more sleep and its December! Do you feel the christmas wods coming up!?


9 am technique class with Stu! We welcome him back with open arms to be teaching with us again!

 As always guys, come along, bring a friend and join in with a free technique class.


9:30 WOD

Instructors choice!

Good luck to all of our CrossFitters taking part and competing in the Movember Challenge out at the CQ Uni. Good luck teams! All of those who are not taking part come along and cheer your teams along and get involved in raising some money for a great charity! We will be there from 7am and the first WOD starts at 8am sharp.


Have a great weekend!