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Saturday 31/05/14

9 am Technique Class

9:30 WOD, Instructors Choice.

What a busy month May has been. Awesome month of training and we see our strength program come to its final peak. We had Damien taking a lifting and gymnastics seminar which we all benefitted from! Well done to all our athletes who took part in the Rocky River Road Run, we thank you for supporting our box and wearing your shirts with pride!  Good work team.

Look out for some specials coming up in June!!

Open from 9am – 1pm