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Sunday 02/02/14

REST DAY

 

OPEN BOX 10amĀ  – 12 noon

 

Hey guys!

We want to know when you get a new PB or learn a new lift. There has been some amazing work going on and since the new year we have seen some new muscle ups from the girls, lifts on the record boardsĀ and many new 1RM lifts. Let us know or post to our Faceb00k page!! Lets keep up the good work. 2014 is going to be an awesome year!