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Sunday 02/03/14

It is Sunday team! A day of rest here at CrossFit Rockhampton.

A great week and 110% effort put in to all classes by all athletes.

OPENĀ  BOX 10am – 12 noon.


A small reminder that if you want to do workout 14.1 your last chance will be tomorrow MONDAY 3rd March. If this is your second attempt and want to try again that is allowed.

Remember to all games athletes, go online and post your scores, they will then be validated by Naseeb. If you do not do this process the workout will not count.