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Sunday 03/08/14

REST DAY here at CrossFit Rockhampton!

OPEN BOX 10am  – 12 noon.


Do you know someone who wants to try CrossFit but they haven’t taken that step yet? Bring them along to a session, First is FREE.

The biggest hurdle is deciding to make that positive choice to give it a go. Come along, you won’t regret it!


Remember our beginners classes run on Monday, Wednesday & Friday at 9:30am. Naseeb spends extra time teaching the fundamental movements prescribed in the WOD (Work out of day) as well as scaloing and tailoring to individual needs. All levels are welcome to the session! Its a morning of fun with friends, laughs and fitness!